KO FITNESS TEAM
"WE INSPIRE, MOTIVATE AND EDUCATE"
Oly Tamas
OWNER/HEAD TRAINER
NASM Certified personal trainer and founder of KO Fitness in 2014.
I've been a personal trainer for 11 years and specialize in functional training, resistance training and sport specific conditioning. I'm also certified in nutrition which is the key to all fitness. I enjoy helping all my clients get to their goals and beyond through my tailored fitness and nutrition programs.
I've been a personal trainer for 11 years and specialize in functional training, resistance training and sport specific conditioning. I'm also certified in nutrition which is the key to all fitness. I enjoy helping all my clients get to their goals and beyond through my tailored fitness and nutrition programs.
Certified Personal Trainer - National Academy of Sports Medicine
Weight Loss Specialist -NASM
Mixed Martial Arts Conditioning Specialist- NASM
Youth Exercise Specialist- NASM
Senior Fitness Specialist- NASM
Fitness Nutrition Specialist- NASM
Mixed Martial Arts Conditioning Specialist- NASM
Youth Exercise Specialist- NASM
Senior Fitness Specialist- NASM
Fitness Nutrition Specialist- NASM
Kate Tamas
TRAINER
ISSA certified Kate is a personal trainer that has been in the
industry for 3 years. She has a great passion for fitness and loves having her clients live a healthier lifestyle. She specializes in body toning and women fitness.