203-520-3308

   INSPIRE  MOTIVATE  EDUCATE

JOIN KO FITNESS BOOT CAMP!
BEFORE JOINING YOUR FIRST CLASS YOU MUST MEET FOR FOR YOUR 10 MINUTE ASSESSMENT AND EVALUATION APPOINTMENT. CALL/TEXT OR EMAIL TO SET UP YOUR APPOINTMENT!!

Sign up for FREE WEEK OF BOOTCAMP
Starts Sept 9th to 13th
New members only and limited spots available!

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Come join me and other fellow boot camp soldiers for an intense 60 minute indoor workout for all fitness levels, where you will sweat burn calories and tone up your body. We will be using various types of equipment utilizing all the muscles in your body to experience a functional and innovative approach to fitness, that's fun and challenging.

My classes offer girth and body-fat measurements for all clients to see and feel good about their progression. Each client is given a 30 day challenge and offered nutritional coaching through an app in order to create accountability and get optimal results. With high intensity workouts and correct nutrition goals are a reality.

Cost monthly is $159 or you can purchase 10 classes that you can use at anytime for $150



No walk ins are allowed in class but always call or leave  a message to reserve a spot!


BOOT CAMP  PM 

$159 monthly

MONDAYS  7:30PM- Crosstrain and circuit training

TUESDAYS  7:30pm-HIIT (high intensity interval training)

THURSDAYS 7:30pm- Boxing & Conditioning









ADDRESS FOR ALL BOOT-CAMP CLASSES

48 UNION ST STAMFORD CT

@ BREAK THRU FAMILY FITNESS