BOOT CAMP SCHEDULE
MONDAYS 7:30PM- Crosstrain and circuit training
TUESDAYS 7:30PM-HIIT (high intensity interval training)
THURSDAYS 7:30PM- Boxing & Conditioning
$169/mo (4 classes/week)
48 UNION ST STAMFORD CT
KO FITNESS inside Break Thru Family Fitness
Come join me and other fellow boot camp soldiers for an intense 60 minute indoor workout for all fitness levels, where you will sweat burn calories and tone up your body. We will be using various types of equipment utilizing all the muscles in your body to experience a functional and innovative approach to fitness, that's fun and challenging.
My classes offer girth and body-fat measurements for all clients to see and feel good about their progression. Each client is given a 30 day challenge and offered nutritional coaching through an app in order to create accountability and get optimal results. With high intensity workouts and correct nutrition goals are a reality.
Cost monthly is $169 or you can purchase 10 classes that you can use at anytime for $150
No walk ins are allowed in class but always call or leave a message to reserve a spot!