203-520-3308

   INSPIRE  MOTIVATE  EDUCATE

  • ARE YOU SHORT FOR TIME TO GO TO THE GYM AND WISH YOU HAD THE GUIDANCE AND SUPPORT TO DO WORKOUTS FROM HOME ?
  • ARE YOU GOING TO THE GYM AND DOING THE SAME WORKOUTS AND PLATEAUING AND NOT GETTING ANY RESULTS?
  • ARE YOU WILLING TO INVEST IN YOUR MENTAL AND PHYSICAL HEALTH BY DOING THIS FOR YOURSELF AND YOUR LOVED ONES?


If you answered YES to any of those questions you should definitely give us a try and I GUARANTEE you will change your body and learn how to eat healthy once and for all.


I as your personal online fitness coach  can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  I specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements in thinking to help you reach your goals. We teach you how to eat right and exercise correctly, and help you understand the various aspects of fitness, from nutrition to mobility. I believe in training the mind and the body and can deliver all of this to you through online workout and nutrition programs. 




HOW IS THIS EXACTLY GOING TO WORK FOR YOU ??


WE WILL CONNECT THROUGH AN APP AND WILL BE ABLE THERE TO SET UP YOUR MONTLY WORKOUT PLAN ALL DEPENDING ON YOUR INDIVIDUAL GOAL. ALL THE EXERCISES FOR THE DAY WILL HAVE A VIDEO SO YOU WILL BE SURE TO PERFORM THEM  CORRECTLY. WE WILL ALSO USE MY 30 DAY CHALLENGE  NUTRITION TO HELP YOU TRACK YOUR FOOD THROUGH ANOTHER APP. WHERE I WILL HOLD YOU ACCOUNTABLE TO STAY ON TRACK!




WHAT YOU WILL GET WITH ONLINE MY FITNESS COACHING

 Coaching with access to an online program software including a workout and nutrition plan customized to you


• Weekly check-in’s to assess progress, gauge success, and make sure this plan is perfect for you, your life, and your life’s demands


• My 30 day Nutrition Challenge


• Grocery lists, a breakdown of MyFitnessPal, and other helpful resources


• Daily access to me via e-mail and text so you will always have accountability