NASM Certified personal trainer and founder of KO Fitness in 2013. I've been a personal trainer for 9 years and specialize in functional training, resistance training and sport specific conditioning. I'm also certified in nutrition which is the key to all fitness. I enjoy helping all my clients get to their goals and beyond through my tailored fitness programs.
Certified Personal Trainer - National Academy of Sports Medicine
ISSA certified Kate is a personal trainer that has been in the
industry for 2 years. She has a great passion for fitness and loves having her clients live a healthier lifestyle. She specializes in body toning and women fitness.