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MyFitnessPal

MyFitnessPal is a journaling application that we use in order to make sure that you get to your fitness goals as quickly as possible. It is through daily monitoring of MyFitnessPal-Logo-600x200your eating habits that you start to understand the effects a healthy diet. We implement the zone concept into my fitness pal which allocates 40% of your calories to carbohydrates, 30% of your calories to fat, and 30% of your calories to protein. Make sure to sign up for myfitnesspal so you can start to track your eating. Remember you can't lose weight and tone up with just exercise, you need to maintain a healthy eating habit.Click here to sign up for MyFitnessPal

 

Understanding Carbs Proteins and Fats

Click on this image to download our list explaining what foods are carbs, what are proteins, and what are fats

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CLICK HERE TO CHECK OUT OUR "NO" LIST