203-520-3308

   INSPIRE  MOTIVATE  EDUCATE

JOIN KO FITNESS BOOT CAMP!


Come join me and other fellow boot camp soldiers for an intense 60 minute indoor workout for all fitness levels, where you will sweat and burn up to 800 calories. We will be using various types of equipment utilizing all the muscles in your body to experience a functional and innovative approach to fitness, that's fun and challenging.


Interested in our BOOT CAMP? Sign up today! BOOT CAMP CLASSES -  4 0r 3 weeks of  unlimited classes GROUPON $39 ($199 mo/thereafter)  available to 1st time boot-campers and clients that have been inactive for 12+ months! walk-ins $20 per class !! COME AND JOIN AT ANY TIME!!!



Boot camp Class Schedule


Mon:  7:30pm- Crosstrain and circuit training

Tue:730pm- Tabata

Thurs: 7:30pm-Cardio and Strength

Sun: 10 am-KO Kickboxing

Address for BOOT CAMP

BreakThru Fitness

48 Union St., Stamford CT