JOIN KO FITNESS BOOT CAMP! BEFORE JOINING YOUR FIRST CLASS YOU MUST MEET FOR FOR YOUR 30 MINUTE ASSESSMENT AND EVALUATION APPOINTMENT. CALL/TEXT OR EMAIL TO SET UP YOUR APPOINTMENT!!
NIGHT BOOT CAMP
MONDAYS7:30PM- Crosstrain and circuit training
TUESDAYS 7:30pm- Tabata
THURSDAYS 7:30pm-Cardio Strength and Boxing
ADDRESS FOR ALL BOOT-CAMP CLASSES
48 UNION ST STAMFORD CT
@ BREAK THRU FAMILY FITNESS
Come join me and other fellow boot camp
soldiers for an intense 60 minute indoor workout for all fitness levels,
where you will sweat and burn up to 800 calories. We will be using
various types of equipment utilizing all the muscles in your body to
experience a functional and innovative approach to fitness, that's fun
My classes offer girth and body-fat measurements for all clients to see and feel good
about their progression. Each client is given a 30 day challenge and offered nutritional coaching through an app in order to create accountability and get optimal results. With high intensity workouts and correct
nutrition goals are a reality.
No walk ins are allowed in class but always call or leave a message to reserve a spot!