203-520-3308

   INSPIRE  MOTIVATE  EDUCATE

JOIN KO FITNESS BOOT CAMP!
BEFORE JOINING YOUR FIRST CLASS YOU MUST MEET FOR FOR YOUR 30 MINUTE ASSESSMENT AND EVALUATION APPOINTMENT. CALL/TEXT OR EMAIL TO SET UP YOUR APPOINTMENT!!

NIGHT BOOT CAMP  

$149 monthly

MONDAYS  7:30PM- Crosstrain and circuit training

TUESDAYS  7:30pm- Tabata

THURSDAYS 7:30pm-Cardio Strength and Boxing







ADDRESS FOR ALL BOOT-CAMP CLASSES

48 UNION ST STAMFORD CT

@ BREAK THRU FAMILY FITNESS




Come join me and other fellow boot camp soldiers for an intense 60 minute indoor workout for all fitness levels, where you will sweat and burn up to 800 calories. We will be using various types of equipment utilizing all the muscles in your body to experience a functional and innovative approach to fitness, that's fun and challenging.

My classes offer girth and body-fat measurements for all clients to see and feel good about their progression. Each client is given a 30 day challenge and offered nutritional coaching through an app in order to create accountability and get optimal results. With high intensity workouts and correct nutrition goals are a reality.



No walk ins are allowed in class but always call or leave  a message to reserve a spot!