203-520-3308

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JOIN KO FITNESS BOOT CAMP!

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MORNING BOOT CAMP

$129 monthly

CLASSES STARTING FEB. 5TH

MONDAY 6:30-7:30AM

WEDNESDAY 6:30-7:30AM

*am and pm Boot Camp classes packages cannot be combined



Come join me and other fellow boot camp soldiers for an intense 60 minute indoor workout for all fitness levels, where you will sweat and burn up to 800 calories. We will be using various types of equipment utilizing all the muscles in your body to experience a functional and innovative approach to fitness, that's fun and challenging.

My classes offer girth and body-fat measurements for all clients to see and feel good about their progression. Each client is given a 30 day challenge and offered nutritional coaching through an app in order to create accountability and get optimal results. With high intensity workouts and correct nutrition goals are a reality.



No walk ins are allowed in class but always call or leave  a message to reserve a spot!










NIGHT PM Boot camp Class Schedule

$149 monthly

Mon:  7:30pm- Crosstrain and circuit training

Tue:730pm- Tabata

Thurs: 7:30pm-Cardio and Strength



Address for BOOT CAMP

BreakThru Fitness

48 Union St., Stamford C