203-520-3308

   INSPIRE  MOTIVATE  EDUCATE

Contact us today to set up your free 

assessment and evaluation session!!



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Welcome to KO Fitness home of the top personal training and boot camp classes in

the Stamford area .   


We specialize in weight loss and fat loss, nutrition, boxing, kickboxing, flexibility, strength training, sports specific training,  youth and seniors.


I believe the most important thing is that every client achieves their goal in the best efficient and enjoyable manner through customized programs that are designed to optimize results transform your body and change your life. 


KO Fitness  is focused on providing elite personal training service and the very best fitness solution possible. We progress each client by pushing them to their limits in a fun environment where they will learn and be motivated to achieve their goals. Nutritional programs and coaching is provided and monitored to make sure personal goals are attained. I'm sure you'll be happy working with us and getting high end training for a great value. 


If you are able and willing to dedicate time and effort to become a better you,  come and join our KO Fitness team today!!



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